WHEAT BREAD vs MARIO FONGO
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 15 nutrient categories
WHEAT BREAD: 9
vs
MARIO FONGO: 1
(5 ties)
Overview
| Nutrient | WHEAT BREAD | MARIO FONGO | Winner |
|---|---|---|---|
| Calories | 240 cal | 390 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 42 g | 77.5 g | |
| Fat | 3 g | 3 g | Tie |
| Fiber | 6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | MARIO FONGO | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | MARIO FONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 440 MG | 205 MG |