WHEAT BREAD vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHEAT BREAD: 6
vs
REDNER'S WAREHOUSE MARKETS: 6
(3 ties)
Overview
| Nutrient | WHEAT BREAD | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 48.9 g | 54.7 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.8 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 84 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 96 MG | 79 MG | |
| Sodium, Na | 426 MG | 484 MG |