WHEAT BREAD vs LOS CIDRINES
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 15 nutrient categories
WHEAT BREAD: 9
vs
LOS CIDRINES: 3
(3 ties)
Overview
| Nutrient | WHEAT BREAD | LOS CIDRINES | Winner |
|---|---|---|---|
| Calories | 255 cal | 429 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 48.9 g | 83.9 g | |
| Fat | 3.2 g | 4.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | LOS CIDRINES | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | LOS CIDRINES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 426 MG | 518 MG |