WHEAT BREAD vs KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 15 nutrient categories
WHEAT BREAD: 10
vs
KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD: 2
(3 ties)
Overview
| Nutrient | WHEAT BREAD | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 284 cal | |
| Protein | 7.3 g | 6.8 g | |
| Carbs | 48.8 g | 43.2 g | |
| Fat | 3.7 g | 9.5 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 439 MG | 405 MG |