WHEAT BREAD vs SESAME SEMOLINA BAGUETE
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 11 nutrient categories
WHEAT BREAD: 6
vs
SESAME SEMOLINA BAGUETE: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SESAME SEMOLINA BAGUETE | Winner |
|---|---|---|---|
| Calories | 259 cal | 214 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 51.9 g | 42.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SESAME SEMOLINA BAGUETE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SESAME SEMOLINA BAGUETE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 519 MG | 464 MG |