WHEAT BREAD vs HONEY OAT 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 10 nutrient categories
WHEAT BREAD: 6
vs
HONEY OAT 100% WHOLE GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | WHEAT BREAD | HONEY OAT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 51.9 g | 46.4 g | |
| Fat | 1.9 g | 5.4 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | HONEY OAT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 21 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 148 MG | 150 MG | |
| Sodium, Na | 519 MG | 339 MG |