WHEAT BREAD vs RYE BOULE
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 13 nutrient categories
WHEAT BREAD: 6
vs
RYE BOULE: 4
(3 ties)
Overview
| Nutrient | WHEAT BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Calories | 200 cal | 246 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 42.2 g | 49.1 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 11.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 378 MG | 456 MG |