WHEAT BREAD vs PUMPERNICKEL BREAD BOULE
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
WHEAT BREAD: 7
vs
PUMPERNICKEL BREAD BOULE: 3
(3 ties)
Overview
| Nutrient | WHEAT BREAD | PUMPERNICKEL BREAD BOULE | Winner |
|---|---|---|---|
| Calories | 200 cal | 260 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 42.2 g | 54 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 11.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PUMPERNICKEL BREAD BOULE | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | PUMPERNICKEL BREAD BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 120 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 378 MG | 400 MG |