WHEAT BREAD vs ORGANIC CHIA & POPPY SEED SPELT BREAD
Nutrition comparison per 100 g serving
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ORGANIC CHIA & POPPY SEED SPELT BREAD wins in 9 out of 19 nutrient categories
WHEAT BREAD: 6
vs
ORGANIC CHIA & POPPY SEED SPELT BREAD: 9
(4 ties)
Overview
| Nutrient | WHEAT BREAD | ORGANIC CHIA & POPPY SEED SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 42.2 g | 33.3 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ORGANIC CHIA & POPPY SEED SPELT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ORGANIC CHIA & POPPY SEED SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 378 MG | 217 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |