WHEAT BREAD vs SWEET BOULANGERIE
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
WHEAT BREAD: 7
vs
SWEET BOULANGERIE: 3
(3 ties)
Overview
| Nutrient | WHEAT BREAD | SWEET BOULANGERIE | Winner |
|---|---|---|---|
| Calories | 171 cal | 250 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 41.5 g | 50 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 9.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SWEET BOULANGERIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SWEET BOULANGERIE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 341 MG | 500 MG |