WHEAT BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 5 out of 13 nutrient categories
WHEAT BREAD: 5
vs
SPLIT TOP WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | WHEAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 442 MG | 607 MG |