WHEAT BREAD vs WHOLE WHEAT SLICED ITALIAN ROUND BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SLICED ITALIAN ROUND BREAD wins in 5 out of 10 nutrient categories
WHEAT BREAD: 3
vs
WHOLE WHEAT SLICED ITALIAN ROUND BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | WHOLE WHEAT SLICED ITALIAN ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHOLE WHEAT SLICED ITALIAN ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHOLE WHEAT SLICED ITALIAN ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 481 MG | 625 MG |