WHEAT BREAD vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
WHEAT BREAD: 5
vs
RED PEPPER HUMMUS: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 228 cal | |
| Protein | 8.9 g | 21.1 g | |
| Carbs | 48.9 g | 29.8 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 2.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 526 MG |