WHEAT BREAD vs BREAD, RAISIN
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 13 nutrient categories
WHEAT BREAD: 6
vs
BREAD, RAISIN: 4
(3 ties)
Overview
| Nutrient | WHEAT BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 255 cal | 286 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 48.9 g | 53.6 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 489 MG | 375 MG |