WHEAT BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 14 nutrient categories
WHEAT BREAD: 5
vs
WHOLE FOODS MARKET: 6
(3 ties)
Overview
| Nutrient | WHEAT BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 264 cal | |
| Protein | 11.4 g | 7.6 g | |
| Carbs | 51.4 g | 50.9 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 117 MG | 132 MG | |
| Sodium, Na | 543 MG | 472 MG |