WHEAT BREAD vs (EVERYTHING) HIKER BAGELS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 15 nutrient categories
WHEAT BREAD: 8
vs
(EVERYTHING) HIKER BAGELS: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | (EVERYTHING) HIKER BAGELS | Winner |
|---|---|---|---|
| Calories | 241 cal | 372 cal | |
| Protein | 6.9 g | 12.4 g | |
| Carbs | 48.3 g | 68.1 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 3.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | (EVERYTHING) HIKER BAGELS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | (EVERYTHING) HIKER BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 448 MG | 469 MG |