WHEAT BREAD SL 1/2"" vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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WHEAT BREAD SL 1/2"" wins in 7 out of 15 nutrient categories
WHEAT BREAD SL 1/2"": 7
vs
FRENCH ROLLS: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD SL 1/2"" | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 41.1 g | 52.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD SL 1/2"" | FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | WHEAT BREAD SL 1/2"" | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 518 MG | 507 MG |