WHEAT BREAD PAN INTEGRAL vs CRANBERRY ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT BREAD PAN INTEGRAL wins in 9 out of 14 nutrient categories
WHEAT BREAD PAN INTEGRAL: 9
vs
CRANBERRY ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD PAN INTEGRAL | CRANBERRY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 262 cal | |
| Protein | 7.3 g | 6.6 g | |
| Carbs | 48.8 g | 52.5 g | |
| Fat | 3.7 g | 1.6 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD PAN INTEGRAL | CRANBERRY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD PAN INTEGRAL | CRANBERRY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 110 MG | 66 MG | |
| Sodium, Na | 439 MG | 377 MG |