WHEAT BREAD PAN INTEGRAL vs PREMIUM SLICED WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHEAT BREAD PAN INTEGRAL: 6
vs
PREMIUM SLICED WHITE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT BREAD PAN INTEGRAL | PREMIUM SLICED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 268 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 48.9 g | 51.2 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD PAN INTEGRAL | PREMIUM SLICED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 2.7 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD PAN INTEGRAL | PREMIUM SLICED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 444 MG | 463 MG |