WHEAT BREAD vs 100% WHOLE WHEAT GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 14 nutrient categories
WHEAT BREAD: 7
vs
100% WHOLE WHEAT GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | WHEAT BREAD | 100% WHOLE WHEAT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 11.5 g | 12.3 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | 100% WHOLE WHEAT GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 14 UG | |
| Niacin | 5 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHEAT BREAD | 100% WHOLE WHEAT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 84 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 423 MG | 474 MG |