WHEAT BREAD vs BUTTER WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER WHEAT BREAD wins in 8 out of 16 nutrient categories
WHEAT BREAD: 4
vs
BUTTER WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | WHEAT BREAD | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 2.9 MG | 5.4 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 464 MG | 500 MG |