WHEAT BREAD vs BAGELS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 16 nutrient categories
WHEAT BREAD: 9
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 240 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 48.8 g | 49.0 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 144 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 488 MG | 375 MG |