WHEAT BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
WHEAT BREAD: 3
vs
ENRICHED HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | WHEAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 233 MG | |
| Iron, Fe | 3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 533 MG | 419 MG |