WHEAT BREAD vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
WHEAT BREAD: 5
vs
WHITE ENRICHED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 51.3 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 96 MG | 77 MG | |
| Sodium, Na | 423 MG | 436 MG |