WHEAT BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
WHEAT BREAD: 5
vs
WHITE ENRICHED BREAD: 5
(4 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 96 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 96 MG | 77 MG | |
| Sodium, Na | 423 MG | 462 MG |