WHEAT BREAD vs MINI CROUTONS SOUP MANDEL
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 10 nutrient categories
WHEAT BREAD: 7
vs
MINI CROUTONS SOUP MANDEL: 2
(1 ties)
Overview
| Nutrient | WHEAT BREAD | MINI CROUTONS SOUP MANDEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 462 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 50 g | 61.5 g | |
| Fat | 2.9 g | 18.0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | MINI CROUTONS SOUP MANDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 423 MG | 718 MG |