WHEAT BREAD vs COUNTRY STYLE 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY STYLE 100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories
WHEAT BREAD: 3
vs
COUNTRY STYLE 100% WHOLE WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | WHEAT BREAD | COUNTRY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 46.4 g | 44.2 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | COUNTRY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 2.9 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | COUNTRY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 679 MG | 395 MG |