WHEAT BREAD vs BREAD, JEWISH RYE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHEAT BREAD: 5
vs
BREAD, JEWISH RYE: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 269 cal | 232 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 50 g | 44.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 442 MG | 464 MG |