WHEAT BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 11 nutrient categories
WHEAT BREAD: 7
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | WHEAT BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 276 cal | 280 cal | |
| Protein | 10.3 g | 6 g | |
| Carbs | 51.7 g | 44 g | |
| Fat | 1.7 g | 10 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHEAT BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 120 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 552 MG | 340 MG |