WHEAT BREAD vs BROWN BREAD WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 10 nutrient categories
WHEAT BREAD: 6
vs
BROWN BREAD WHEAT DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | WHEAT BREAD | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 276 cal | 275 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 51.7 g | 55 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 138 MG | 175 MG | |
| Sodium, Na | 552 MG | 350 MG |