WHEAT BREAD vs KALAMATA OLIVE ARTISAN BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 12 nutrient categories
WHEAT BREAD: 6
vs
KALAMATA OLIVE ARTISAN BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | KALAMATA OLIVE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 44.2 g | 55.4 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | KALAMATA OLIVE ARTISAN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | KALAMATA OLIVE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 117 MG | 107 MG | |
| Sodium, Na | 538 MG | 786 MG |