WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
WHEAT BREAD: 4
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 44.2 g | 42.9 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 179 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 538 MG | 411 MG |