WHEAT BREAD vs LONG POTATO ROLLS
Nutrition comparison per 100 g serving
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LONG POTATO ROLLS wins in 8 out of 16 nutrient categories
WHEAT BREAD: 5
vs
LONG POTATO ROLLS: 8
(3 ties)
Overview
| Nutrient | WHEAT BREAD | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 12.8 g | 9.9 g | |
| Carbs | 46.2 g | 52.1 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 5.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 3.1 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHEAT BREAD | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 410 MG | 451 MG |