WHEAT BREAD vs BREAD WITH FLAXSEED
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 16 nutrient categories
WHEAT BREAD: 7
vs
BREAD WITH FLAXSEED: 6
(3 ties)
Overview
| Nutrient | WHEAT BREAD | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 256 cal | 262 cal | |
| Protein | 12.8 g | 11.5 g | |
| Carbs | 46.2 g | 45.9 g | |
| Fat | 2.6 g | 5.7 g | |
| Fiber | 5.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 3.1 MG | 3.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 410 MG | 295 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |