WHEAT BREAD vs RUSSIAN RYE BREAD
Nutrition comparison per 100 g serving
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RUSSIAN RYE BREAD wins in 8 out of 14 nutrient categories
WHEAT BREAD: 3
vs
RUSSIAN RYE BREAD: 8
(3 ties)
Overview
| Nutrient | WHEAT BREAD | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 53.3 g | 46.9 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 144 MG | 125 MG | |
| Sodium, Na | 511 MG | 656 MG |