WHEAT BREAD vs POTATO HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 8 out of 14 nutrient categories
WHEAT BREAD: 8
vs
POTATO HOT DOG BUNS: 3
(3 ties)
Overview
| Nutrient | WHEAT BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 53.3 g | 53.5 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 11 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 144 MG | 99 MG | |
| Sodium, Na | 511 MG | 507 MG |