WHEAT BRAN W/ OATS BAGELS vs OATBRANHONEY BREAD
Nutrition comparison per 100 g serving
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WHEAT BRAN W/ OATS BAGELS wins in 7 out of 11 nutrient categories
WHEAT BRAN W/ OATS BAGELS: 7
vs
OATBRANHONEY BREAD: 2
(2 ties)
Overview
| Nutrient | WHEAT BRAN W/ OATS BAGELS | OATBRANHONEY BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 269 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 52.8 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN W/ OATS BAGELS | OATBRANHONEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHEAT BRAN W/ OATS BAGELS | OATBRANHONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 479 MG | 462 MG |