WHEAT BRAN W/ OATS BAGELS vs LIGHT WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHITE BREAD wins in 7 out of 14 nutrient categories
WHEAT BRAN W/ OATS BAGELS: 5
vs
LIGHT WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | WHEAT BRAN W/ OATS BAGELS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 167 cal | |
| Protein | 10.6 g | 9.5 g | |
| Carbs | 52.8 g | 40.5 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 4.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN W/ OATS BAGELS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHEAT BRAN W/ OATS BAGELS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 95 MG | |
| Iron, Fe | 3.8 MG | 3.4 MG | |
| Sodium, Na | 479 MG | 452 MG |