WHEAT BRAN W/ OATS BAGELS vs DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories
WHEAT BRAN W/ OATS BAGELS: 4
vs
DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | WHEAT BRAN W/ OATS BAGELS | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 163 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 52.8 g | 41.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.9 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN W/ OATS BAGELS | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHEAT BRAN W/ OATS BAGELS | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 93 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Sodium, Na | 479 MG | 465 MG |