WHEAT BRAN W/ OATS BAGELS vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 9 out of 16 nutrient categories
WHEAT BRAN W/ OATS BAGELS: 5
vs
CLASSIC WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | WHEAT BRAN W/ OATS BAGELS | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 246 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 52.8 g | 50.9 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 4.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN W/ OATS BAGELS | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 202 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | WHEAT BRAN W/ OATS BAGELS | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 632 MG | |
| Iron, Fe | 3.8 MG | 4.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 479 MG | 316 MG |