WHEAT BRAN W/ OATS BAGELS vs BLENDED GRAIN REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED GRAIN REDUCED CALORIE BREAD wins in 6 out of 11 nutrient categories
WHEAT BRAN W/ OATS BAGELS: 3
vs
BLENDED GRAIN REDUCED CALORIE BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT BRAN W/ OATS BAGELS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 191 cal | |
| Protein | 10.6 g | 12.8 g | |
| Carbs | 52.8 g | 40.4 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 4.9 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN W/ OATS BAGELS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHEAT BRAN W/ OATS BAGELS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 170 MG | |
| Iron, Fe | 3.8 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 479 MG | 362 MG |