WHEAT & BRAN ROUND TOP BREAD vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 8 out of 15 nutrient categories
WHEAT & BRAN ROUND TOP BREAD: 5
vs
TEXAS TOAST BREAD: 8
(2 ties)
Overview
| Nutrient | WHEAT & BRAN ROUND TOP BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 48.9 g | 53.9 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BRAN ROUND TOP BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 117 UG | |
| Niacin | 3.6 MG | 5.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT & BRAN ROUND TOP BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 205 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 111 MG | 179 MG | |
| Sodium, Na | 711 MG | 513 MG |