WHEAT & BRAN ROUND TOP BREAD vs CLASSIC SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT & BRAN ROUND TOP BREAD wins in 9 out of 15 nutrient categories
WHEAT & BRAN ROUND TOP BREAD: 9
vs
CLASSIC SESAME HAMBURGER BUNS: 2
(4 ties)
Overview
| Nutrient | WHEAT & BRAN ROUND TOP BREAD | CLASSIC SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 283 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BRAN ROUND TOP BREAD | CLASSIC SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3.6 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT & BRAN ROUND TOP BREAD | CLASSIC SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 111 MG | 117 MG | |
| Sodium, Na | 711 MG | 333 MG |