WHEAT BRAN FLAKES WITH RAISINS CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 9 out of 16 nutrient categories
WHEAT BRAN FLAKES WITH RAISINS CEREAL: 5
vs
INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | WHEAT BRAN FLAKES WITH RAISINS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 338 cal | 378 cal | |
| Protein | 10.3 g | 8.1 g | |
| Carbs | 77.9 g | 73.0 g | |
| Fat | 1.5 g | 6.8 g | |
| Fiber | 16.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN FLAKES WITH RAISINS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BRAN FLAKES WITH RAISINS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 270 MG | |
| Iron, Fe | 3.8 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 544 MG | 649 MG |