WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL vs ROUNDY'S
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL wins in 15 out of 21 nutrient categories
WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL: 15
vs
ROUNDY'S: 5
(1 ties)
Overview
| Nutrient | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 325 cal | 322 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 80 g | 78.0 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 15 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 825 UG | 0 UG | |
| Niacin | 69 MG | 8.5 MG | |
| Riboflavin | 5.8 MG | 0.7 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20.8 UG | 2.5 UG | |
| Vitamin B-6 | 7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 207.5 MG | 0 MG |
Minerals
| Mineral | WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 62 MG | 7.6 MG | |
| Magnesium, Mg | 138 MG | 136 MG | |
| Phosphorus, P | 525 MG | 424 MG | |
| Potassium, K | 625 MG | 661 MG | |
| Sodium, Na | 750 MG | 356 MG | |
| Zinc, Zn | 51.8 MG | 6.4 MG |