WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN: 9
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 78.0 g | 67.9 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 13.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 286 UG | |
| Niacin | 6.8 MG | 14.3 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 7.6 MG | 28.9 MG | |
| Magnesium, Mg | 169 MG | 143 MG | |
| Phosphorus, P | 305 MG | 536 MG | |
| Potassium, K | 644 MG | 357 MG | |
| Sodium, Na | 356 MG | 268 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |