WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN vs OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN wins in 10 out of 22 nutrient categories
WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN: 10
vs
OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS: 9
(3 ties)
Overview
| Nutrient | WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN | OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 339 cal | 406 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 78.0 g | 81.3 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 13.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN | OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 0 UG | |
| Niacin | 6.8 MG | 15.6 MG | |
| Riboflavin | 0.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.0 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN | OATS & MORE SWEETENED MULTI-GRAIN CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 7.6 MG | 28.1 MG | |
| Magnesium, Mg | 169 MG | 50 MG | |
| Phosphorus, P | 305 MG | 188 MG | |
| Potassium, K | 644 MG | 203 MG | |
| Sodium, Na | 356 MG | 375 MG | |
| Zinc, Zn | 4.8 MG | 3.8 MG |