WHEAT BISCUITS vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 13 out of 21 nutrient categories
WHEAT BISCUITS: 7
vs
SWEETENED PUFFED WHEAT CEREAL: 13
(1 ties)
Overview
| Nutrient | WHEAT BISCUITS | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 407 cal | |
| Protein | 8.2 g | 7.4 g | |
| Carbs | 82.0 g | 88.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 11.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BISCUITS | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 741 UG | |
| Niacin | 8.2 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | WHEAT BISCUITS | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Magnesium, Mg | 98 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 377 MG | 167 MG | |
| Sodium, Na | 8 MG | 241 MG | |
| Zinc, Zn | 2.5 MG | 5.6 MG |