WHEAT BISCUITS vs INSTANT OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX wins in 10 out of 18 nutrient categories
WHEAT BISCUITS: 6
vs
INSTANT OATMEAL WITH FLAX: 10
(2 ties)
Overview
| Nutrient | WHEAT BISCUITS | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 344 cal | 371 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 82.0 g | 74.3 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 11.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BISCUITS | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BISCUITS | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 10.3 MG | |
| Magnesium, Mg | 98 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 377 MG | 271 MG | |
| Sodium, Na | 8 MG | 514 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |