WHEAT BERRY SALAD vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
WHEAT BERRY SALAD: 4
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | WHEAT BERRY SALAD | KROGER | Winner |
|---|---|---|---|
| Calories | 286 cal | 170 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 46.4 g | 16 g | |
| Fat | 8.9 g | 12 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY SALAD | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 240 MG |
Minerals
| Mineral | WHEAT BERRY SALAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 482 MG | 490 MG |